I wanted to share with you a great podcast and website I found on dealing with infertility and adoption. I love listening to the podcast in my rides to and from work. This website also has great resources on how to find a therapist in your area that deals with infertility and also how to find a reproductive endocrinologist (RE).
In one of the podcast she was interviewing a woman who wrote and book called Fully Fertile. She is also co founder of Pulling Down the Moon. Another great website as well.
I received the book last night and I am enjoying it. It really explains how yoga can be helpful and eating right as well. I have been working on my fertility yoga that I have mentioned in the past. Although I have been eating right since pregnancy and after I have been more conscious on what goes in my body and my sons body as well.
Another aspect I am doing again is meditation. I have talked about this as well in the past. I did continue through pregnancy but have not practiced in a while. I am coming back to that now.
I found great meditations also on podcasts.
I enjoy the morning kicker in the morning and the ZZZZ one before I go to sleep.
I hope these help you. I know they are helping me. Infertility is hard journey to endure. I hope these make it a little easier.